Our Wellness Movement Classes with Yoga and Hula
Yoga Therapy and Yoga Clinics
“I wish the yoga instructor would spend some time with me!”
“I have no idea if I am doing this right or if it is supposed to hurt!”
YOGA is just one of many ways to stay healthy. It has intimidating moments and sometimes a little help is needed.
Our skilled yoga practitioners can guide those of us with mild-moderate physical challenges to find our EDGE–the point that doesn’t hurt but still brings our bodies’ posture into optimal range for therapeutic benefit.
Experience mental clarity and deep relaxation. Learn safe and easy practices for vibrant living and empowered aging.
Take control of your health and life again!
Anh Chi, MFA, RYT 500
As a yoga therapist, I adapt the classical methods of yoga to foster holistic well-being. My role is to be an advocate for your health and for the highest vision that you have of your life (and sometimes to help you articulate and find that vision).
Private sessions include poses and breathing, and may incorporate meditation, visualizations, affirmations, dietary recommendations, and other lifestyle changes for your own personal wellness plan.
Kat Lee Shull
I am excited to share two new unique classes that I teach on Tuesdays at 10am and Thursdays at 1pm.
This is an opportunity for you (and I) to create a yoga practice that is specific to you.
Limited to 4 or 5 students per class, I will be working with you to build a sequence that addresses physical issues, stress reduction, relaxation, and other concerns you would like to work on in your yoga practice.
Move Energy with the Power of Hula
Join me for Hula class and add a unique movement activity to your wellness plan. If you’ve never tried it, the experience just may surprise you!
Hula movements are especially helpful in moving the creative energy throughout the body. Many hula movements are meant to remind us to flow like the ocean. From our erect spines to our swaying hips, we move energy throughout all the chakras.
The music often focuses on the beauty of nature as it serves as a metaphor for birth, love, growth, loss, and death. The music can help to bypass the brain so that we can allow our hearts to open.
Class is for dancers and non-dancers. The focus is on creativity within the hula without an overemphasis on technique, as well as increasing the awareness of hidden emotions and their effect on our health.