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Welcome to the Wellness Blog at Mana Kai!


#1 Case Study: Anxiety and Hormone Imbalance

Problem: Jennifer is in her late 60's and was overwhelmed with extensive family responsibilities - in addition to managing a full time job + part time job, she is the primary caregiver for a family member with a chronic illness and a pre-school age granddaughter....

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Turmeric or Curcumin

Q. What do I buy for a natural anti-inflammatory product, turmeric or curcumin? A. Turmeric is the source of all curcumins. Curcumin is the active ingredient that seems to have an anti-inflammatory effect on body tissues. It must pass through the digestive system,...

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Sleep Hygiene

It's all about prep and intention. The basic issue with western culture insomnia is that we don't let go of the day. If we had a choice, most of us wouldn't sleep. Too much to do. THE ROOM Our room should be clean-ish and uncluttered. There should only be minimum...

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Gut Healthy Drinks

Gut healthy drinks. Here is a rough list of recipes for various natural remedies for different gut ailments. Usually, people have already consulted with me to discuss individual issues. Please contact me by email for specific questions. FMurray RN   VINEGAR WATER: MAY...

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