It has been a few months since I was diagnosed with Parkinson’s disease at the early age of 60. Mine is actually considered to be early-onset because my symptoms of muscle stiffness and pain began about five years ago. My neurologist says that if...
“I exercise. I feel better but I am not losing weight. Am I doing it right?” It’s summer. It’s California and the pressure to do something about that body of yours is at a peak. In spite of all the good that exercise can do for us, there are...
Q. What do I buy for a natural anti-inflammatory product, turmeric or curcumin? A. Turmeric is the source of all curcumins. Curcumin is the active ingredient that seems to have an anti-inflammatory effect on body tissues. It must pass through the digestive system,...
It’s all about prep and intention. The basic issue with western culture insomnia is that we don’t let go of the day. If we had a choice, most of us wouldn’t sleep. Too much to do. THE ROOM Our room should be clean-ish and uncluttered. There should...
